Fitness resources

Inside a Masters Weightlifting Training Session (What Changes After 30)

Mike Dewar

Published on: 19/10/2026

Training Olympic weightlifting in your 30s, 40s, or 50s looks nothing like it did in your 20s. Here's a full masters session — and what actually changes with age.

masters weightliftingolympic weightliftingtraining after 30snatchclean and jerk

What to Expect at Your First Weightlifting Meet

Mike Dewar

Published on: 05/10/2026

Nervous about your first weightlifting meet? Here's exactly what happens backstage — the warm-up, the attempt selection, the coaching — so you walk in knowing, not guessing.

weightlifting meetolympic weightliftingcompetition prepsnatchclean and jerk